kathyscoop's Journal, 29 March 2021

192.6 lb Lost so far: 56.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 84.44g | Prot: 81.58g | Carb: 95.77g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Wyman's Fresh Frozen Mixed Berries, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Traditional Key Lime Yogurt. Dinner: Jif Natural Creamy Peanut Butter, Hello Fresh Creamy Dill Chicken. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...

2411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...