Weigh In record (no journal entry) for 29 January 2011
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1271 kcal
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Fat: 90.68g | Prot: 88.94g | Carb: 27.90g.
Breakfast: Whipping Cream, black coffee, cheddar cheese, bacon, mushrooms, egg. Lunch: olives, parma ham, salami. Dinner: spinach, green salad, pesto, salmon. Snacks/Other: raspberrys, sugar free jelly, butter. more...
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losing 1.2 lb a week
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