Weigh In record (no journal entry) for 19 December 2013
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153.7 lb
Lost so far: 11.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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961 kcal
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Fat: 30.63g | Prot: 49.68g | Carb: 125.35g.
Breakfast: Litchis, Christmas Mince Pie, Lifegain Advanced Nutritional Supplement. Lunch: California Rolls, Strawberry Yoghurt Low Fat, Chunky Cottage Cheese Fat Free, Low Sodium Matzo Crackers. Snacks/Other: Date Bar, Toasted Rye Bread, Avocados. more...
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gaining 4.0 lb a week
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