Weigh In record (no journal entry) for 29 March 2021
|
135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1922 kcal
|
Fat: 100.19g | Prot: 110.85g | Carb: 145.63g.
Lunch: Mexerica, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Snacks/Other: Nutella Nutella, Cookies de Açúcar (com Baunilha), Probiótica Whey Bar Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|