mzin's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 December 2013:
1512 kcal Fat: 50.82g | Prot: 84.21g | Carb: 181.53g.   Breakfast: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix. Lunch: Chicken Breast, White Rice. Snacks/Other: Peanut Butter, White Bread, Cocoa and Sugar Mixture (with Lowfat Milk). more...
losing 0.3 lb a week

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