Weigh In record (no journal entry) for 29 March 2021
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242.5 lb
Lost so far: 10.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2278 kcal
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Fat: 82.74g | Prot: 120.68g | Carb: 258.01g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Lauch, Champignons, Couscous (Gekocht), Butter, Vogtlandweide Kräuterquark, Ei. Lunch: Berchtesgadener Land Bio Kräuterquark, Gartenkrone Feinwürzige Gurken Süß-Sauer, Gut & Günstig Mildes Wein-Sauerkraut, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. Dinner: Milsani Creme Fraiche, Linsencurry. Snacks/Other: Ja! Mozzarella. more...
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gaining 1.5 lb a week
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