Weigh In record (no journal entry) for 29 March 2021
|
121.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1204 kcal
|
Fat: 63.99g | Prot: 37.01g | Carb: 119.86g.
Breakfast: Domatesler, Haşlanmış Yumurta, Doğal Peynir, Gözleme. Lunch: Peynirli Poğaça. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ıtszehra's weight history
|