Weigh In record (no journal entry) for 28 March 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1794 kcal
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Fat: 91.41g | Prot: 66.86g | Carb: 178.13g.
Breakfast: Fruit Salad, Green's Toasted Tea Cake, Tassimo Kenco Americano Grande . Lunch: Lowfat Fruit Variety Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Dinner: Lettuce Salad with Assorted Vegetables, Netto Tortilla Wraps, Grated Cheddar Cheese. Snacks/Other: Tesco Orange Squash, Rolo Rolo, Cadbury Mini Caramel Eggs. more...
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steady weight
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