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This is actually very easy.
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1418 kcal
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Fat: 61.01g | Prot: 56.86g | Carb: 163.38g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen), Beef Sausage. Dinner: Hamburger or Hotdog Rolls, Cucumber (with Peel), White Bread, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Potato Chips (Salted), Soda. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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