Weigh In record (no journal entry) for 29 March 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1363 kcal
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Fat: 29.05g | Prot: 51.50g | Carb: 208.17g.
Breakfast: Morrisons Purple Smoothie, Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Morrisons Pear Quarters in Juice, Blueberries. Lunch: Eat Real Hummus Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Sage & Onion Stuffing Mix, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Swiss Chalet Dipping Sauce. Snacks/Other: Tetley Peppermint Tea. more...
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gaining 10.5 lb a week
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