pmsreddy's Journal, 19 December 2013

217.2 lb Lost so far: 3.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 18.75g | Prot: 35.37g | Carb: 221.16g.   Breakfast: Plain Dosa. Lunch: Spinach and Chickpeas (Fat Added), Chapati. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Chapati. Snacks/Other: Apples. more...

2972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...