Weigh In record (no journal entry) for 29 March 2021
|
277.3 lb
Lost so far: 26.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
2527 kcal
|
Fat: 50.90g | Prot: 137.37g | Carb: 150.58g.
Breakfast: Sugar, Weetabix Weetabix, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Tomatoes, Marks & Spencer British Cooked Ham, Crips Quavers, Roberts Bakery Wholemeal Bloomer, Butter (Salted). Dinner: Aunt Bessie's Crispy & Fluffy Roasties, Sainsbury's Parma Ham Slices, Marks & Spencer Roast Chicken Breast, Tesco Sliced Leeks. Snacks/Other: Oakham Citra IPA. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gandyk53's weight history
|