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Going to start weighing at the gym with my clothes on since the scale there is a bit higher and supposedly more accurate. Still using my scale since it is what I have been going by for past several years.
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106.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1248 kcal
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Fat: 44.69g | Prot: 91.52g | Carb: 181.30g.
Breakfast: Vitafusion Fiber Gummies, Premier Nutrition High Protein Shake - Chocolate. Lunch: Star Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Swiss Cheese, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast. Dinner: Champion Mediterranean Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Celery, Granny Smith Apples, Peppered Turkey Breast. Snacks/Other: SWEETS SUGAR FREE SALT WATER TAFFY, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1553 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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