cbrcrs's Journal, 18 December 2013

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 102.47g | Prot: 86.91g | Carb: 151.44g.   Breakfast: Coffee, Quaker Instant Oatmeal - Express Cinnamon Roll. Lunch: Hidden Valley Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Kraft Fat Free Ranch Salad Dressing (Pouch), Sheetz Grilled Chicken Caesar Salad. Dinner: Broccoli Cheese Soup (Prepared with Milk). more...

3775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Basketball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...