Weigh In record (no journal entry) for 18 December 2013
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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665 kcal
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Fat: 9.87g | Prot: 61.07g | Carb: 82.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Original Cereal, Coffee. Lunch: Thomas' Bagel Thins - Plain, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kellogg's Special K Original Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 1.8 lb a week
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