pjsjp's Journal, 18 December 2013

Finding it difficult at the moment - hidden calories creeping up and grabbing me

162.2 lb Lost so far: 1.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 60.96g | Prot: 88.31g | Carb: 239.84g.   Breakfast: Toasted White Bread, Pineapple, Grapes, Flora Light, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Fusilli Pasta, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Pork Roasts (Top Loin, Boneless). Dinner: Green Peas (Frozen), Lamb or Mutton Stew with Vegetables in Gravy, Tesco Finest Victoria Sponge, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Mrs Crimble's Coconut Macaroon, Clementines, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Chocolate, Bananas. more...