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Progress!
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2013:
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928 kcal
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Fat: 58.41g | Prot: 45.84g | Carb: 59.74g.
Dinner: Ferrero Rocher Hazelnut Chocolates, Hard-Boiled Egg, Hard-Boiled Egg, Optislim VLCD Shake. Snacks/Other: Tea with Milk and Sugar, Almonds, Cashew Nuts, Pistachio Nuts. more...
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2077 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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