Weigh In record (no journal entry) for 19 December 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2013:
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1720 kcal
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Fat: 83.12g | Prot: 63.87g | Carb: 124.65g.
Breakfast: Hansells Yoghurt Classic Natural, Mango, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Green Tea, Sushi Sushi Avocado Nori Roll, Sushi Sushi Cucumber & Avocado Hand Roll (Nori Roll), Coles Prawn Gyoza. Dinner: Rose Wine, Ham or Pork Salad, Red Table Wine. Snacks/Other: Coles Natural Almonds. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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