Weigh In record (no journal entry) for 29 March 2021
|
111.1 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1653 kcal
|
Fat: 67.77g | Prot: 76.33g | Carb: 186.95g.
Breakfast: 방울 토마토, 청춘푸드 단호박 비거니, 호두, 사과 (껍질 제외), YOZM 그릭요거트, 미주라 토스트. Lunch: 김밥천국 김밥. Dinner: 딸기, 돈까스, 농심 새우깡. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|