Weigh In record (no journal entry) for 28 January 2011
|
129.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1035 kcal
|
Fat: 50.72g | Prot: 88.12g | Carb: 59.96g.
Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Turkey Meatloaf Muffins. Dinner: Nonfat Plain Yogurt, Blueberries, Bell Peppers, Broccoli, Chicken Breast, Olive Oil, Onions , Zucchini . Snacks/Other: Chocolate Calcium Soft Chews, Stringsters Reduced Fat Mozzarella String Cheese, Oven Roasted White Turkey Slices, Lettuce, Light Mayonnaise , Bell Peppers, Celery , Whipped Cream Cheese. more...
|
|
1493 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chendrick's weight history
|