Weigh In record (no journal entry) for 29 March 2021
|
280.6 lb
Lost so far: 40.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1016 kcal
|
Fat: 39.99g | Prot: 34.56g | Carb: 139.51g.
Breakfast: Materne Gelei van Kweeperen, Boni Fruitsap, Bosui of Lenteui, Volkoren Brood, Omelet of Roerei. Lunch: Regalo Vinaigrette Bieslook, Rode Uien, Champignons, Spinazie. Dinner: Milka Paaseitje, Feta Kaas, Spinazie, Herta Hesp Superieur, Delhaize Geraspte Kaas Light, Bosui of Lenteui, Tomatensaus, Uien, Champignons, Volkoren Pitabrood, Mozzarella Kaas. Snacks/Other: Céréal Chocolate Chip Cookie, Chocolade (Puur). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandravwa's weight history
|