Weigh In record (no journal entry) for 29 March 2021
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140.2 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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816 kcal
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Fat: 32.28g | Prot: 64.58g | Carb: 68.23g.
Breakfast: Evox 100% Whey Protein, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Avocados, Lettuce, Celery, Alman's Spicy Corn, Cucumber (with Peel), Sweet Red Peppers, Woolworths Lean Ostrich Burgers, Clover Feta Plain, Young Green Onions. Snacks/Other: Coffee with Milk and Sugar. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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