Weigh In record (no journal entry) for 29 March 2021
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251.1 lb
Lost so far: 13.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1085 kcal
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Fat: 49.22g | Prot: 24.23g | Carb: 151.93g.
Breakfast: Padkos Dried Fruit, Nut & Corn Mix, Muesli, Nutriday Fruity Yoghurt. Lunch: Stork Country Spread, Bread (Home Recipe or Bakery). Dinner: Carrots . more...
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losing 1.5 lb a week
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toni nicola's weight history
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