Weigh In record (no journal entry) for 18 December 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1691 kcal
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Fat: 78.94g | Prot: 45.21g | Carb: 196.62g.
Lunch: Clover Spread, Garlic Ciabatta Slices, Veggie Bean Burger, Potato French Fries. Dinner: Clover Spread, Toastie Small, Cheddar Cheese, Cherry and Blueberry Yoghurt. Snacks/Other: Roses. more...
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3292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Driving - 50 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.2 lb a week
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