Weigh In record (no journal entry) for 16 January 2021
|
121.9 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
428 kcal
|
Fat: 9.58g | Prot: 13.37g | Carb: 74.54g.
Breakfast: Бутерброд с Семгой, Чай с Лимоном и Сахаром, Ударница Мармелад, Банан. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZallySimfer's weight history
|