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Have not missed a workout yet this month. I am putting on some muscle, but the weight hasn't changed much. Wonder when it is going to drop off? Protein intake around 250g per day. Pants are noticably looser. Carbs at or under 100g per day. Drinking lots of water as well.
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2364 kcal
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Fat: 93.11g | Prot: 245.43g | Carb: 112.28g.
Breakfast: Fish Oil, Chunky Salsa Medium, Water, Olive Oil, Cooked Spinach (from Fresh), Egg. Lunch: Mixed Salad Greens, Ocean's Flaked White Tuna in Water, Tap Water, Kirkland Signature Fish Oil. Dinner: Cabernet Sauvignon Wine, Beef with Sweet and Sour Sauce (Mixture), VH Shanghai Ginger Beef. Snacks/Other: Kirkland Signature Fish Oil, President's Choice 4 Berry Blend, GFR Health whey protein powder, Grapes, Yellow Sweet Peppers, Water, GFR Health whey protein powder, President's Choice 4 Berry Blend, Rader Farms Dark Sweet Cherries, Nitro Tech, Kirkland Signature Fish Oil, Almonds. more...
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3532 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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