Weigh In record (no journal entry) for 29 March 2021
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1481 kcal
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Fat: 44.56g | Prot: 46.24g | Carb: 235.22g.
Breakfast: Çilek, Kuru Üzüm, Tadım Sarı Leblebi, Yulaf Ekmeği, Yeşil Zeytin. Lunch: Tadım Sarı Leblebi, Kuru Üzüm. Dinner: Yayla Yayla Çorbası , Ispanak Yemeği, Ev Yapımı Yoğurt, Yulaf Ekmeği. Snacks/Other: Elma. more...
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gaining 4.6 lb a week
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