Neurodroid's Journal, 18 December 2013

166.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 28.46g | Prot: 128.69g | Carb: 129.44g.   Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Breyers Mint Chocolate Chip Ice Cream, Del Monte Whole New Potatoes, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Red Tomatoes, Pinot Noir Wine, Water. more...

2023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...