Weigh In record (no journal entry) for 29 March 2021
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164.9 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2461 kcal
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Fat: 48.81g | Prot: 140.95g | Carb: 338.30g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Conad Miele d'acacia, Naturalmentetuo Insalata Mista, Conad Mais, Campo Largo Fagioli Rossi. Dinner: Banana, Milbona Skyr Magro Bianco, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. more...
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losing 29.3 lb a week
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