Weigh In record (no journal entry) for 18 December 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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3771 kcal
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Fat: 229.30g | Prot: 100.56g | Carb: 324.95g.
Breakfast: Fried Batter Dipped Eggplant. Dinner: Hormel Spam Classic, Jose Ole Steak & Cheese Chimichangas, Jose Ole Chicken & Cheese Chimichanga, Jose Ole Chicken & Cheese Chimichanga, Jose Ole Steak & Cheese Chimichangas. Snacks/Other: Klondike Original Ice Cream Bar, Reese's Peanut Butter Ice Cream Cup, Reese's Peanut Butter Ice Cream Cup, Klondike Original Ice Cream Bar. more...
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losing 7.0 lb a week
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