Weigh In record (no journal entry) for 18 December 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1722 kcal
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Fat: 59.06g | Prot: 65.61g | Carb: 214.75g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples, Coffee, Cinnamon Sugar. Lunch: Tanimura & Antle Baby Arugula, Extra Virgin Olive Oil, Amy's Black Bean Burrito. Dinner: Natasha's Pho. Snacks/Other: Great Harvest Bread Co Cherry Walnut Bread, Piada Parmesan Reggiano, Doritos Nacho Cheese Tortilla Chips, Seagram's Ginger Ale (12 oz), Chobani Nonfat Vanilla Greek Yogurt (Container), Bananas. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 39 minutes, Resting - 6 hours and 55 minutes, Exercise machine (moderate) - 26 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.8 lb a week
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