Weigh In record (no journal entry) for 18 December 2013
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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828 kcal
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Fat: 39.94g | Prot: 47.24g | Carb: 36.61g.
Breakfast: Activia Light Blueberry Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tangerine, Scrambled Egg. Dinner: Cooked Broccoli (from Fresh), Kroger Salted Butter, Trader Joe's Wild Alaskan Sockeye Salmon Fillets, Jim Beam Bourbon. Snacks/Other: Peanuts. more...
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losing 7.0 lb a week
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