werner34's Journal, 29 March 2021

175.3 lb Lost so far: 40.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 39.25g | Prot: 67.73g | Carb: 195.48g.   Breakfast: Physalis, Aldi Basismüsli, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Kinder Schoko-Bons, Gut & Günstig Edamer Mild, Snack Time Ananas Würfel, Aldi Salatcup Hähnchen, Lieken Urkorn Vollkorn Saftiges. Dinner: Arla Skyr Natur. more...

2410 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...