Weigh In record (no journal entry) for 29 March 2021
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121.5 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1678 kcal
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Fat: 54.87g | Prot: 123.91g | Carb: 170.41g.
Breakfast: Eat Natural Granola Low in Sugar, AH Banaan, Vitalu Volkoren Cracker, Plus Grillham, Lindahls Kvarg Stracciatella, Slammers Energy Drink Sugarfree, Fulfil Chocolate Brownie . Lunch: Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Lassie Zilvervliesrijst Minuutje, Remia Friteslijn , Pepersteak Pepersteak, Rode Paprika, AH Gesneden Uien, AH Kastanjechampignons. Snacks/Other: Optimum Nutrition Chocolate Caramel, AH Ongebrande Amandelen, AH Ongebrande Walnoten, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas. more...
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gaining 7.7 lb a week
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