IowaBill's Journal, 18 December 2013

171.6 lb Lost so far: 32.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

288 kcal

Fat: 8.32g | Prot: 37.36g | Carb: 6.69g.   Breakfast: Coffee (Brewed From Grounds), Mushrooms, Eggland's Best Large Grade A Eggs, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Land O Lakes fat free cottage cheese. more...

2060 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...