Weigh In record (no journal entry) for 28 January 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1559 kcal
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Fat: 80.09g | Prot: 60.11g | Carb: 145.91g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: thousand island dressing, Pineapple, Florida Oranges, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Garlic Cheese Biscuit, Unsweetened Tea (20 oz), Fresh Steamed Broccoli, White Cheddar Mashed Potatoes, Rib Eye. Snacks/Other: Tap Water, Diet Dr. Pepper (20 oz), Lorna Doone Shortbread Cookies. more...
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2946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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