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Cclem
Journal
18 Dec 13
Cclem's Journal, 18 December 2013
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Weigh In record (no journal entry) for 18 December 2013
209.2 lb
Lost so far:
13.1 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
1700 kcal
Fat: 68.00g | Prot: 17.00g | Carb: 238.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2488 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 3 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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