Weigh In record (no journal entry) for 29 March 2021
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1124 kcal
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Fat: 37.47g | Prot: 55.90g | Carb: 133.78g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food Original. Dinner: Minced Beef, Macaroni (Cooked) . more...
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gaining 4.6 lb a week
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