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b.s. - 94
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1337 kcal
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Fat: 93.10g | Prot: 81.26g | Carb: 57.34g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Reliv Now, Pure Protein 100% Whey Protein - Vanilla Cream, Hodgson Mill Milled Flaxseed, Melaleuca Attain GC Control Caramel Creme Brulee, Silk Pure Almond Milk - Unsweetened Original, Whipping Cream. Lunch: Splenda Splenda Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, Whipping Cream, Melaleuca Attain GC Control Caramel Creme Brulee, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Potatoes (Flesh Without Skin, with Salt, Boiled), Mixed Vegetables (Frozen), Chicken Stock, Mushroom Soup, Chicken, Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.1 lb a week
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