Weigh In record (no journal entry) for 18 December 2013
|
240.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2013:
|
3679 kcal
|
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 17 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupreec's weight history
|