Weigh In record (no journal entry) for 18 December 2013
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269.4 lb
Lost so far: 61.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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966 kcal
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Fat: 23.70g | Prot: 64.19g | Carb: 120.31g.
Breakfast: imitation crab meat, Beef Sticks Smoked Snack, Tomato Ketchup, Snack Cracker, grapefruit, ruby red, whole. Lunch: Molasses Cookies, grapefruit, ruby red, whole. Snacks/Other: Albacore tuna, nonfat cottage cheese 3 oz, Beef Sticks Smoked Snack. more...
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losing 18.2 lb a week
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Jipper500's weight history
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