Weigh In record (no journal entry) for 18 December 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1704 kcal
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Fat: 71.93g | Prot: 93.98g | Carb: 188.70g.
Breakfast: Tangerines (Mandarin Oranges), Avocados , Pomegranate, Apples . Lunch: Olives, Lentil Soup, Olives. Dinner: Apples, Pomegranate, Olives, Chicken Breast. Snacks/Other: Green Tea. more...
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2335 kcal
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Activities & Exercise:
Driving - 24 minutes, Shopping - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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