Weigh In record (no journal entry) for 18 December 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1882 kcal
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Fat: 93.15g | Prot: 59.13g | Carb: 239.67g.
Breakfast: Coffee, Bananas (Large), Raisin Bran , 100% Whole Wheat Sliced Bagels, 100% Natural Crunchy Peanut Butter. Dinner: Extra Virgin Olive Oil, Mediterranean Chickpea Burger, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Sweet Onions , Fat Free Swiss Cheese Singles, Spinach , Avocados , Hummus . Snacks/Other: Oatmeal Cookie, Dark Chocolate with Whole Hazelnuts, Extra Fancy Unsalted Mixed Nuts. more...
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gaining 7.0 lb a week
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