Weigh In record (no journal entry) for 18 December 2013
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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2652 kcal
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Fat: 57.05g | Prot: 156.42g | Carb: 355.32g.
Breakfast: Coop Latte Scremato, Coop Fiocchi Croccanti con Frutta, Vivi Verde Coop Marmellata Fragole, Coop Fette Biscottate Integrali. Lunch: Clementine, Mais Dolce Giallo (Sgranato dalla Pannocchia, Surgelato), Insalata Mista Verde, Olio Extra Vergine di Oliva, Coop Riso Long & Wild. Dinner: Olio Extra Vergine di Oliva, Birra Normale, Vivi Verde Coop Lenticchie Mignon Biologiche, Petto di Pollo, Coop Latte Scremato. more...
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gaining 3.7 lb a week
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