blibla_blub's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

162.0 lb Lost so far: 11.0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

632 kcal

Fat: 10.49g | Prot: 67.22g | Carb: 62.56g. Breakfast: Müller Reine Buttermilch, Pink Lady Äpfel, Milbona Fettarme Milch 1,5%, Nescafe Classic, TiP Süßstoff Tabletten. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Ja! Fettarme Milch 1,5%. more...

370 kcal

Activities & Exercise: Home-Workout - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 2.3 lb a week

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blibla_blub's Journal, 29 March 2021

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