Weigh In record (no journal entry) for 18 December 2013
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1329 kcal
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Fat: 64.91g | Prot: 77.29g | Carb: 106.49g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Potato Wedges. Dinner: Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2571 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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