ssj4's Journal, 18 December 2013

173.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 32.00g | Prot: 66.00g | Carb: 174.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Grape Zipfizz. Lunch: Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise, Bumble Bee Premium Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots. Dinner: Stouffer's Stuffed Peppers. more...

3395 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...