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Jerrald Zeigler
Journal
18 Dec 13
Jerrald Zeigler's Journal, 18 December 2013
Jerrald Zeigler's Profile
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Getting back on track now!
196.8 lb
Lost so far:
8.6 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
820 kcal
Fat: 24.00g | Prot: 52.00g | Carb: 96.00g.
Lunch:
Welch's Fat Free Fruit Snacks (Mixed Fruit), Kellogg's Rice Krispies Treats Marshmallow Squares, Campbell's Cheesy Chicken Tortilla Soup, Campbell's V-8 100% Vegetable Juice, Land O Lakes Cottage Cheese.
Dinner:
Crystal Farms Mozzarella String Cheese, Campbell's V-8 100% Vegetable Juice, Dannon Light & Fit Greek - Vanilla, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms.
Snacks/Other:
Jack Link's Beef Sticks Original.
more...
3224 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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