Dejm106's Journal, 28 January 2011

222.6 lb Lost so far: 11.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 50.84g | Prot: 78.49g | Carb: 230.32g.   Breakfast: Fruit Smoothie Drink. Lunch: Pears , 100% Whole Wheat Sliced Bread, Caffe Latte (Grande), Tangerine, Roast Beef Sandwich. Dinner: French Fries (Small). Snacks/Other: Air Popped Popcorn, Decaffeinated Latte Coffee, Decaffeinated Latte Coffee. more...

2947 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...