bluehendu's Journal, 28 January 2011

196.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2099 kcal

Fat: 123.51g | Prot: 129.54g | Carb: 126.89g.   Breakfast: Scrambled Eggs, Oatmeal, Coffee. Lunch: Dutch Chocolate Shake. Dinner: French Onion Soup, Medium Salsa, Cobb Salad. Snacks/Other: French Vanilla Shake. more...

2875 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 2 hours. more...